50 lines
4.1 KiB
HTML
50 lines
4.1 KiB
HTML
<!DOCTYPE html>
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<meta charset="UTF-8">
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<meta name="viewport" content="width=device-width, initial-scale=1">
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<title>Physical Culture — GigaChad</title>
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<link rel="icon" href="/favicon.ico">
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<link rel="stylesheet" href="/style.css?v=1">
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<meta property="og:type" content="website">
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<meta property="og:title" content="Physical Culture — GigaChad">
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<meta property="og:description" content="The greatest website on the interwebz!">
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</head>
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<h1>Physical Culture</h1>
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<div style="text-align: center;"><a href="/"><img class="epic" src="/icons/chads/chad.png"></a></div>
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<hr>
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<p class="nav"><span class="nav-left">Back: <a href="/">Home</a></span><span class="nav-right"><a href="/theme">Theme</a></span></p>
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<p>Strength is never weakness. Train like a man, eat like one, last like one.</p>
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<h2>Strength & Barbell</h2>
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<ul class="category">
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://startingstrength.com/" target="_blank">Starting Strength</a> the barbell bible — squat, press, deadlift, done properly.</li>
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://stronglifts.com/" target="_blank">StrongLifts 5x5</a> simple, brutal, linear progression.</li>
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://www.tacticalbarbell.com/" target="_blank">Tactical Barbell</a> conditioning and strength for operators and working men.</li>
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<li><img src="/icons/links/youtube.svg" draggable="false"><a href="https://www.youtube.com/@startingstrength" target="_blank">Mark Rippetoe (Starting Strength)</a> the most opinionated, correct voice in lifting.</li>
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://www.elitefts.com/" target="_blank">EliteFTS</a> powerlifting heritage and programming wisdom.</li>
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</ul>
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<h2>Bodyweight & Calisthenics</h2>
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<ul class="category">
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://www.reddit.com/r/bodyweightfitness/wiki/" target="_blank">r/bodyweightfitness Recommended Routine</a> train anywhere, no equipment, real strength.</li>
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<li><img src="/icons/links/youtube.svg" draggable="false"><a href="https://www.youtube.com/@calimove" target="_blank">Calisthenics Movement</a> progressions from beginner to front lever.</li>
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://www.amazon.com/s?k=convict+conditioning" target="_blank">Convict Conditioning</a> progressive calisthenics you can do in a cell.</li>
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</ul>
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<h2>Combat & Martial Arts</h2>
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<ul class="category">
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://www.practicalshootingtraininggroup.com/" target="_blank">Practical Shooting Training Group</a> learn to shoot under pressure (reproduced from Chadnet).</li>
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<li><img src="/icons/links/youtube.svg" draggable="false"><a href="https://www.youtube.com/watch?v=6ojz56t-pbk" target="_blank">Jack Dempsey — Championship Fighting</a> explosive punching and aggressive defense.</li>
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://bjjfanatics.com/" target="_blank">BJJ Fanatics</a> grappling instructionals from world champions.</li>
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://www.muaythaiguy.com/" target="_blank">Silverback Jeremy (Muay Thai)</a> modern Muay Thai curriculum.</li>
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</ul>
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<h2>Mobility & Resilience</h2>
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<ul class="category">
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<li><img src="/icons/links/youtube.svg" draggable="false"><a href="https://www.youtube.com/@Kneesovertoesguy" target="_blank">Knees Over Toes Guy</a> bulletproof your knees, hips, and back.</li>
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://www.thereadystate.com/" target="_blank">Mobility WOD</a> the old kelly starrett movement library.</li>
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<li><img src="/icons/links/globe.svg" draggable="false"><a href="https://www.strongerbyscience.com/" target="_blank">Stronger By Science</a> evidence-based lifting and training research.</li>
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</ul>
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<hr>
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<p class="C">Library of GigaChad | <a href="/">GigaChad</a></p>
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