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<h1>How To Lose Fat And Gain Muscle — Fast</h1>
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<p class="nav"><span class="nav-left">Listed under <a href="/heartiste-2016.html">Heartiste: 2016</a>.</span><span class="nav-right"><a href="/theme.html">Theme</a></span></p>
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<p>From the <a href="https://heartiste.org/2016/01/31/how-to-lose-fat-and-gain-muscle-fast/" target="_blank">original article</a> on January 31, 2016. Author: <a href="https://heartiste.org/" target="_blank">Chateau Heartiste</a>.</p>
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<!-- This article was generated automatically using GigaChad System Alpha: HEARTISTE v1.0. If there are any stylistic errors or bugs, please report them. -->
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<p>The Iron Grail – losing fat, gaining muscle, doing it quickly – is here. It’s not a gimmick, it’s not easy, but it will work for everyone. (<a href="https://alphagameplan.blogspot.com/2016/01/an-expected-confirmation.html" target="_blank">Via</a>)</p>
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<p><a href="http://www.cbc.ca/news/canada/hamilton/news/how-to-lose-weight-and-gain-muscle-fast-new-mcmaster-study-1.3423359" target="_blank">The program</a>:</p>
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<p>Cut calories by 40%.</p>
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<p>Eat more protein.</p>
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<p><a href="/optimizing-your-womanizing-weightlifting.html" target="_blank">Lift weights</a> and do High Intensity Training like wind sprints.</p>
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<p>There ya go. At the end of four weeks, subjects following this protocol gained an average two pounds of muscle and lost an average ten pounds of fat.</p>
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<p>The hardest part for most people will be the drastic cut in total calories (most of which will come from carbs and a little less so from fat). Calorie restriction is notoriously hard to adhere to over the long term. But fortunately there’s a way to achieve the benefits of calorie restriction without cutting calories. Intermittent fasting – eating the same amount of daily calories during a shorter window of time – can readily substitute for the 40% calorie reduction in the study program above. Mangan <a href="http://roguehealthandfitness.com/targeted-lean-mass-gains/" target="_blank">explains it well</a>.</p>
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<p>You want to look like an Iron Pill-chugging Shredded Shitlord, esq., whose strength of body advertises his strength of mind? Now you know what to do. No more excuses.</p>
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<p class="C">Library of GigaChad | <a href="/" target="_blank">GigaChad</a></p>
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